Silica helps your body make more of its own collagen. 

‍This is important because as you age your body makes less and less collagen. Around the age of 20, your collagen levels start to decline by roughly 1% each year. It may not sound like a lot but it adds up.¹ Silica can help slow that decline down by supporting your collagen production. The mineral is a vital nutrient for collagen synthesis. When you add silica to your diet, it can help your body replenish its collagen stores faster. 

Silica helps your body absorb more collagen from food.

‍If you’re taking a collagen supplement or eating collagen-rich foods like bone broth, silica will help your body absorb and use more of that collagen. Silica acts as a glue that bonds collagen to your cells. Without it, your body can’t use the collagen that it makes or the collagen that you ingest.  
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Silica makes it harder for toxins to slow down your collagen production 1.

‍Toxins like heavy metals are one of the most destructive enemies of beauty and youth. They almost unilaterally slow down your collagen production. Silica helps facilitate your body's natural detox pathways so that you can remove those heavy metals from your system. 

Biotin helps your body produce healthy proteins for your hair and nails… 

Biotin plays a crucial role in the synthesis of keratin, the most important structural protein in your hair and nails. Experts think that this is why when you have low levels of biotin, your nails break more easily, and your hair becomes more brittle and prone to split ends [15][16].

Biotin contains sulfur which can support healthy hair growth… 

The second reason that biotin helps you maintain healthy hair is thanks to its sulfur content. Research shows that sulfur can stimulate hair growth while also lowering the secretion of oils that clog your pores and cause your hair to fall out or thin [10].

Biotin soothes inflammation which can help you avoid dry scalp… 

A deficiency in biotin can result in inflammation, dandruff and hair loss. Getting more of this crucial vitamin early on can protect your hair follicles, keep your scalp soft, and support healthy hair growth [10][17][18].

Hyaluronic acid is an age-defying molecule that keeps dry skin at bay… 

Hyaluronic acid is the number one nutrient for skin moisture. It acts as a sponge binding to water molecules and allowing your skin to retain moisture. It’s much better to take it internally than to apply it topically. 

Hyaluronic acid fuels your cells with the moisture they need to fight wrinkles...

One of the most common reasons wrinkles form is because your skin stops making enough hyaluronic acid. As a result, your skin begins to dry out and wrinkles begin to form. By getting more hyaluronic acid daily, you’ll help your skin stay hydrated. When your skin is hydrated, it exudes more youth, shine, luster, and suppleness — and the appearance of wrinkles reduces.

Hyaluronic acid even keeps your hair hydrated… 

Experts recommend you take hyaluronic acid to help bring more moisture to your scalp, strengthen your hair, and provide more elasticity in your hair strands. It’s especially important to get more hyaluronic acid if you have dry or damaged hair.

Selenium helps you maintain your natural hair color…  

Research shows that selenium supports the health of your hair and specifically plays a role in its pigmentation. Deficiency in selenium can result in premature graying, with many selenium-deficient individuals also reporting thinning hair. [13][10]

Selenium protects your skin from UV rays… 
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Selenium helps protect your skin cells from oxidative damage — especially the kind caused by UV rays. UV rays from the sun are one of the most common reasons for accelerated skin aging. The damage they cause can be minimized by getting enough selenium on a daily basis. Selenium helps to repair damaged DNA, which is caused by sun damage. Ultimately, selenium repairs sun damaged skin. 

Selenium helps support your body’s natural detox pathways… 

Selenium is absolutely essential for helping you detoxify from several heavy metals, including mercury, which damage your skin and cause oxidative stress. Some evidence even shows it can help repair the damage that heavy metals create. Additionally, you need selenium to make thyroid hormones.